About guys do yoga.........
In our men-only yoga classes, we go the extra mile to ensure a welcoming environment that caters to all levels, including beginners. By fostering an inclusive atmosphere in this MENS ONLY class, we aim to create a space where individuals, regardless of their experience, feel comfortable and supported. Our classes are thoughtfully structured to address the specific needs of men, especially targeting tight muscles resulting from gym workouts, sports, and rigorous training. We take pride in our approachability, breaking down the fundamentals of yoga in straightforward terms to instill confidence, particularly among those new to the practice. With a focus on enhancing range of motion and flexibility for optimal performance, coupled with breathing techniques to improve cardiovascular fitness and reduce stress, our classes offer a holistic and tailored experience for men of all fitness levels, including beginners. Join us to embark on a journey that prioritises your well-being and caters to your individual needs, whether you're new to yoga or looking to deepen your practice.
Current Guys Do Yoga Courses
Tuesday 7.30pm Watford - West Herts College
Tuesday Feb 27 - March 19 2024
CLICK THE BOOK ON HERE BUTTON BELOW
4 weeks £35 paid upfont
or £12 to drop in either
What Happens in my Yoga Class....
In our exclusive men's session, our goal is to guide you through the transformative practice of yoga. We will delve into invigorating breathing exercises designed to alleviate mental tension, while introducing accessible yoga poses tailored to address the specific needs of tight or strained bodies, fostering healing. The session emphasizes realigning both mind and body, culminating in a soothing relaxation at the end. As a result, you'll emerge from the class not only feeling physically rejuvenated but also experiencing enhanced mental and emotional well-being.
What to bring & wear....
When joining Guys Do Yoga, kindly remember to bring along your own yoga mat. If, for any reason, you find yourself without one, feel free to reach out to the instructor in advance to arrange borrowing one. Once you have your mat secured, make sure to dress appropriately for the yoga session. Opt for light, comfortable, and breathable fabrics that enable fluid movement and stretching. Additionally, bringing a cozy sweat top or blanket for the final relaxation segment is encouraged. It's that simple—just show up dressed appropriately and with your yoga mat in tow.
Enhanced Recovery & Injury Prevention
Bring a Friend
Please refer a friend to keep our business alive.
Bring your mate to class with you! Help us spread the word about Guys Do Yoga and keep the classes happening. Keep an eye out for our refer a friend promotion in classes.
Slowly Slowly all is Coming
A famous yoga saying takes effect....
Consistent practice is the way to ensure your body and mind really reap the benefits of yoga. Although you are welcome to drop into our classes booking a 4 week course will prove much more beneficial.
COntact Form & INstructor's Details
If you have anything you would like to chat about, please contact our Lead Instructor at GUYS DO YOGA Mary McLellan 07709 342329 she will be happy to answer any additional questions.
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